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Increased breastmilk production and supply with these EASY dietary changes

Having enough calories to actually PRODUCE breastmilk means you need to take extra calories in. Calorie needs for breastfeeding moms depend on how much energy mom is exerting daily, plus how much milk she is producing. So icreased calories equal increased breastmilk production and supply! On average, an exclusively breastfeeding mother needs an additional 500-640 calories per […]

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